Posted by: D.A.S. Chicago | February 17, 2011

A Way to De-Stress from Work

Feeling Tired? Do you need tips on how to release stress on the job so that you’re productive in the workplace? Well you are at the right place at the right time. Well get your pen and pad ready, with these few options you will be able to not only feel better while you work but also enhance your work performance.

Today many jobs are fast-paced and require lots of tasks to be completed at a certain time. When you come home, do you ever feel like you just want to kick back but  because of deadline pressures you can’t? Some people fight their stress with prescriptions and others involve themselves with alcohol and illegal drugs. Here is a healthy tip to avoid tip for anyone that feels stressed from work so they don’t get caught up in those foolish habits

Once you leave the source of stress, such as work, LEAVE IT MENTALLY

People often stress themselves out for no reason because they are still thinking about their work related issues.After work, call up a friend or two to meet. This will take your mind off the problems you were dealing with and have you lost in conversation with people that are close

Are your friends not available? Do you have any to call up? Whatever the case, try another route by singing your favorite tunes from your MP3 player or your computer. Blasting your favorite music helps because you lose yourself within the beat and lyrics. The tunes will dancing and picking up a remote as it were a microphone.

For the morning that you head to work, keep those same tunes going as you try to prevent the stress you know you will be facing. Turn up the music in the shower as you clear your mind from the challenges you’re about to face.

Remember, stress is not just physical, but mental as well. The better you are able to clear your mind, the more organized and relaxed you will feel at work.

 

-Jelani

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